34% of the WHO 25g/day free-sugar guideline
What it takes to burn this off
Estimated for a typical 70kg (154 lb) adult — actual calories burned vary by body weight, pace, and fitness level. General reference only, not personalized advice.
Rasgulla is soft chhena (fresh cheese) cooked in and soaked with thin sugar syrup. The chhena itself carries very little sugar — almost all of it is the syrup the sponge has soaked up, which is why gently squeezing a piece before eating it is a common and genuinely effective way to cut its sugar.
Figures are for general reference, not personalized medical guidance; always confirm with a lab-tested label or professional for dietary decisions.
Source: Nutrition-app estimate of ~16.7g sugar per 100g (~8g per 50g piece); the range covers how much syrup each piece holds. Total carbs: nutrition-app estimate, mostly the absorbed syrup. GI: high — nearly all the carbohydrate is syrup sugar; the chhena (fresh cheese) adds protein but very little to slow it down. (last verified 2026-10-21)