51% of the WHO 25g/day free-sugar guideline
What it takes to burn this off
Estimated for a typical 70kg (154 lb) adult — actual calories burned vary by body weight, pace, and fitness level. General reference only, not personalized advice.
Citrus and orange-flavoured sodas run higher in sugar than mainstream colas at the same serving size in the Indian market — worth knowing since the "fruit flavour" positioning can make them feel like a lighter choice than they actually are.
Figures are for general reference, not personalized medical guidance; always confirm with a lab-tested label or professional for dietary decisions.
Source: Official Indian-market manufacturer product data for citrus/orange-flavoured soft drinks — 11.7-13.7g sugar per 100ml. Total carbs: equal to total sugar — no starch component. GI: high — dissolved sugar in liquid form absorbs quickly, with no fiber to slow it. (last verified 2026-08-26)