দুগ্ধজাত পণ্য

ঘোল / চাস (নোনতা)

2–5g চিনি প্রতি 1 glass (~200ml)

উৎস: Recipe-based estimate — salted buttermilk, negligible added sugar. Total carbs: equal to total sugar — lactose is the only carbohydrate here, no starch. GI: low — fermentation and dairy fat/protein slow lactose absorption. · সর্বশেষ যাচাই 2026-08-26

দই (সাদা)

5g চিনি প্রতি 100g

উৎস: Nutrition-app estimate for plain curd — no added sugar. Total carbs: equal to total sugar — lactose is the only carbohydrate in plain curd, no starch. GI: low — fermentation and dairy fat/protein slow lactose absorption. · সর্বশেষ যাচাই 2026-08-26

দুধ (সাদা, ফুল ক্রিম)

9–10g চিনি প্রতি 1 glass (~200ml)

উৎস: USDA FoodData Central — whole milk, ~4.8g lactose per 100ml, scaled to a 200ml glass. Total carbs: equal to total sugar — lactose is the only carbohydrate in milk, no starch. GI: low, per published glycemic index research. · সর্বশেষ যাচাই 2026-08-26

আম লাসসি

28–34g চিনি প্রতি 1.5 cups (~360ml)

উৎস: Multiple recipe-nutrition estimates (22g at a 240ml serving, 28g at a 340ml serving) scaled to a 1.5-cup (360ml) reference serving. Total carbs: equal to total sugar — no starch component beyond the lactose/mango/added-sugar base. GI: medium — the dairy fat moderates the added sugar somewhat, but the sugar load here is still substantial. · সর্বশেষ যাচাই 2026-08-26

মিষ্টি দই (মিষ্টি বাঙালি দই)

20–24g চিনি প্রতি 100g

উৎস: Retail label data for a commercial mishti doi product — 23g sugar per 100g. Total carbs: equal to total sugar — no starch component beyond the lactose/added-sugar base. GI: medium — the dairy fat/protein moderates the added sugar somewhat, though the concentration here is high. · সর্বশেষ যাচাই 2026-08-26

মিষ্টি লাসসি (মিঠি লাসসি)

26–30g চিনি প্রতি 1 glass (~240ml)

উৎস: Recipe nutrition estimate (~28g/serving); sugar added to taste, so recipe-dependent. Total carbs: equal to total sugar — no starch component beyond the lactose/added-sugar base. GI: medium — the dairy fat moderates the added sugar somewhat, but the sugar load here is still substantial. · সর্বশেষ যাচাই 2026-08-26

মিষ্টি স্বাদযুক্ত দই (ফল)

13–15g চিনি প্রতি 100g cup

উৎস: Nutrition-database estimate for fruit-flavoured sweetened yogurt. Total carbs: equal to total sugar — no starch component beyond the lactose/fruit/added-sugar base. GI: medium — the dairy fat/protein moderates the added sugar somewhat. · সর্বশেষ যাচাই 2026-08-26

শ্রীখণ্ড

38–44g চিনি প্রতি 100g

উৎস: Retail label data for a commercial shrikhand product — 42g sugar per 100g, substantially higher than earlier home-recipe estimates suggested. Total carbs: equal to total sugar — no starch component beyond the strained-curd/added-sugar base. GI: high — despite the dairy fat, the sheer sugar concentration here (nearly half the product by weight) is exceptional even among this site's dairy items. · সর্বশেষ যাচাই 2026-08-26