19.7gsugar
19.7gadded sugar
55–60gtotal carbs
Highglycemic index
79% of the WHO 25g/day free-sugar guideline
What it takes to burn this off
78.8calories from this sugar
~18 minbrisk walk (~5.6 km/h)
~8 minrunning (~8 km/h)
Estimated for a typical 70kg (154 lb) adult — actual calories burned vary by body weight, pace, and fitness level. General reference only, not personalized advice.
A sweet-and-salty cashew biscuit — its sugar content sits well below pure-candy items but above most plain savory biscuits.
Figures are for general reference, not personalized medical guidance; always confirm with a lab-tested label or professional for dietary decisions.
Source: Retail product label transcription (60g pack). Total carbs: label transcription for the same product. GI: high — refined-flour biscuit base; the cashews add some fat/protein but don't change the base classification. (last verified 2026-08-26)