6% of the WHO 25g/day free-sugar guideline
What it takes to burn this off
Estimated for a typical 70kg (154 lb) adult — actual calories burned vary by body weight, pace, and fitness level. General reference only, not personalized advice.
Samosa is a good example of a snack that's low in sugar but not low in carbohydrate — the sugar figure is tiny, while the pastry and potato together make it a substantial starch serving. The sugar that does show up on the plate usually comes from the sweet tamarind or date chutney served alongside, which can add several grams; green mint-coriander chutney adds almost none.
Figures are for general reference, not personalized medical guidance; always confirm with a lab-tested label or professional for dietary decisions.
Source: Recipe-based estimate — a standard samosa recipe adds no sugar; the ~1-2g comes naturally from potato, peas, and onion. Total carbs: recipe estimate for a refined-flour pastry shell plus potato filling. GI: medium — refined flour and potato are both fast-digesting on their own, but deep-frying adds substantial fat that slows absorption; no single tested figure exists for samosa specifically. (last verified 2026-10-21)