100% of the WHO 25g/day free-sugar guideline — exceeds it
What it takes to burn this off
Estimated for a typical 70kg (154 lb) adult — actual calories burned vary by body weight, pace, and fitness level. General reference only, not personalized advice.
Most of this sugar is added — traditional lassi starts from plain dahi (natural lactose only) and gets a generous amount of sugar mixed in to taste, so the actual added-sugar load varies a lot by how sweet the maker makes it.
Figures are for general reference, not personalized medical guidance; always confirm with a lab-tested label or professional for dietary decisions.
Source: Recipe nutrition estimate (~28g/serving); sugar added to taste, so recipe-dependent. Total carbs: equal to total sugar — no starch component beyond the lactose/added-sugar base. GI: medium — the dairy fat moderates the added sugar somewhat, but the sugar load here is still substantial. (last verified 2026-08-26)