20% of the WHO 25g/day free-sugar guideline
What it takes to burn this off
Estimated for a typical 70kg (154 lb) adult — actual calories burned vary by body weight, pace, and fitness level. General reference only, not personalized advice.
Plain curd's sugar is entirely natural milk lactose — no added sugar at all. This is the base ingredient before any sweetening; lassi, shrikhand, and sweetened yogurt all start here and add sugar from that point.
Figures are for general reference, not personalized medical guidance; always confirm with a lab-tested label or professional for dietary decisions.
Source: Nutrition-app estimate for plain curd — no added sugar. Total carbs: equal to total sugar — lactose is the only carbohydrate in plain curd, no starch. GI: low — fermentation and dairy fat/protein slow lactose absorption. (last verified 2026-08-26)