100% of the WHO 25g/day free-sugar guideline — exceeds it
What it takes to burn this off
Estimated for a typical 70kg (154 lb) adult — actual calories burned vary by body weight, pace, and fitness level. General reference only, not personalized advice.
A Gujarati/Maharashtrian dessert made from strained curd (chakka) heavily sweetened with sugar — despite its dairy base, this is closer to a dessert than a savory dairy staple, and carries one of the highest sugar loads in this category.
Figures are for general reference, not personalized medical guidance; always confirm with a lab-tested label or professional for dietary decisions.
Source: Retail label data for a commercial shrikhand product — 42g sugar per 100g, substantially higher than earlier home-recipe estimates suggested. Total carbs: equal to total sugar — no starch component beyond the strained-curd/added-sugar base. GI: high — despite the dairy fat, the sheer sugar concentration here (nearly half the product by weight) is exceptional even among this site's dairy items. (last verified 2026-08-26)