76% of the WHO 25g/day free-sugar guideline
What it takes to burn this off
Estimated for a typical 70kg (154 lb) adult — actual calories burned vary by body weight, pace, and fitness level. General reference only, not personalized advice.
Also called chikoo — one of the sweeter common Indian fruits, with sugar content that varies meaningfully by ripeness.
Pairs well with: A small portion goes a long way — sapota is one of the fruits this site's fruit-myth guide flags for concentrated sugar with less fiber buffering it than apple or guava.
Figures are for general reference, not personalized medical guidance; always confirm with a lab-tested label or professional for dietary decisions.
Source: USDA FoodData Central — sapodilla, raw (~20.1g sugar per 100g). Total carbs: same USDA figure, ~19.96g carbs per 100g. GI: high, per published glycemic index research — low fiber-to-sugar ratio relative to other fruits here. (last verified 2026-08-23)