4% of the WHO 25g/day free-sugar guideline
What it takes to burn this off
Estimated for a typical 70kg (154 lb) adult — actual calories burned vary by body weight, pace, and fitness level. General reference only, not personalized advice.
Avocado is botanically a fruit but eaten as a savory food in most Indian contexts — one of the lowest-sugar fruits in this reference, since most of its calories come from fat rather than carbohydrate.
Figures are for general reference, not personalized medical guidance; always confirm with a lab-tested label or professional for dietary decisions.
Source: USDA FoodData Central — avocado, raw (~0.66g sugar/100g); applied to a typical medium avocado's edible flesh (~150g). Total carbs: ~8.5g carbs per 100g, scaled the same way — most of it is fiber, not sugar or starch. GI: low, per published glycemic index research. (last verified 2026-08-23)