12% of the WHO 25g/day free-sugar guideline
What it takes to burn this off
Estimated for a typical 70kg (154 lb) adult — actual calories burned vary by body weight, pace, and fitness level. General reference only, not personalized advice.
Known as chambakka or jamrul in parts of India — a watery, crunchy fruit with a notably low sugar content for its size.
Figures are for general reference, not personalized medical guidance; always confirm with a lab-tested label or professional for dietary decisions.
Source: Nutrition-database compilations for rose apple/wax apple (Syzygium) show ~5.7g total carbohydrate per 100g, which caps plausible sugar content well below the previous estimate; not a core USDA SR entry, treat as an estimate. Total carbs: same ~5.7g/100g compilation figure, scaled to an 85g fruit. GI: classified low — low sugar and mostly water, consistent with its very low carb density. (last verified 2026-08-23)