80% of the WHO 25g/day free-sugar guideline
What it takes to burn this off
Estimated for a typical 70kg (154 lb) adult — actual calories burned vary by body weight, pace, and fitness level. General reference only, not personalized advice.
A custard-apple relative (also called bullock's heart) common in parts of India — generally considered a little less sweet than sitaphal, but no lab-tested figure was available for this entry.
Figures are for general reference, not personalized medical guidance; always confirm with a lab-tested label or professional for dietary decisions.
Source: No lab-tested figure located, but published composition data for ramphal (Annona reticulata, "bullock's heart") describes sugars as ~17-23.5% of the flesh by weight — closer to custard apple/sugar apple than earlier estimated. Total carbs: estimated from the same composition data, similar to its close relative custard apple. GI: classified medium — no dedicated published figure found, estimated from its custard-apple-family profile. (last verified 2026-08-23)