2% of the WHO 25g/day free-sugar guideline
What it takes to burn this off
Estimated for a typical 70kg (154 lb) adult — actual calories burned vary by body weight, pace, and fitness level. General reference only, not personalized advice.
A plain paratha is a pan-fried whole-wheat flatbread with no filling — sugar content stays close to zero, the same as any plain roti or chapati made from the same dough.
Pairs well with: Pairs well with curd or a vegetable side to add protein and fiber alongside the wheat flatbread.
Figures are for general reference, not personalized medical guidance; always confirm with a lab-tested label or professional for dietary decisions.
Source: Nutrition-app estimates and typical home-style recipe proportions — no packaged label exists for this homemade dish; figure varies by household recipe and portion size. Total carbs: nutrition-app estimates for one plain paratha. GI: classified low relative to the other breakfast staples here, per the site's glycemic index guide, since fiber-intact whole wheat digests more gently than refined-rice dishes. (last verified 2026-08-28)