2% of the WHO 25g/day free-sugar guideline
What it takes to burn this off
Estimated for a typical 70kg (154 lb) adult — actual calories burned vary by body weight, pace, and fitness level. General reference only, not personalized advice.
Plain dosa uses the same fermented rice-lentil batter as idli, thinned and pan-fried into a crepe — sugar content stays negligible either way. A dosa's flavor comes from fermentation and a hot pan, not from any sweetener.
Pairs well with: Pairs well with sambar or a vegetable-based chutney to add fiber and protein alongside the rice-lentil batter.
Figures are for general reference, not personalized medical guidance; always confirm with a lab-tested label or professional for dietary decisions.
Source: Nutrition-app estimates and typical home-style recipe proportions — no packaged label exists for this homemade dish; figure varies by household recipe and portion size. Total carbs: nutrition-app estimates for one medium dosa. GI: medium — see this site's glycemic index guide, which notes fermentation and processing affect dosa's GI more than most people expect. (last verified 2026-08-28)