14–18gsugar
14gnatural sugar
20–23gtotal carbs
Mediumglycemic index
64% of the WHO 25g/day free-sugar guideline
What it takes to burn this off
64calories from this sugar
~15 minbrisk walk (~5.6 km/h)
~7 minrunning (~8 km/h)
Estimated for a typical 70kg (154 lb) adult — actual calories burned vary by body weight, pace, and fitness level. General reference only, not personalized advice.
A cup of pineapple chunks carries a fairly high sugar load compared to most other fresh fruit servings.
Figures are for general reference, not personalized medical guidance; always confirm with a lab-tested label or professional for dietary decisions.
Source: USDA FoodData Central — pineapple, raw. Total carbs: ~13.1g carbs per 100g, scaled to a 165g (1-cup) serving. GI: medium, per published glycemic index research. (last verified 2026-08-23)