44% of the WHO 25g/day free-sugar guideline
What it takes to burn this off
Estimated for a typical 70kg (154 lb) adult — actual calories burned vary by body weight, pace, and fitness level. General reference only, not personalized advice.
A whole papaya is large, so a cup of cubed fruit is the more realistic serving — moderate natural sugar alongside a strong vitamin C and folate content.
Figures are for general reference, not personalized medical guidance; always confirm with a lab-tested label or professional for dietary decisions.
Source: USDA FoodData Central — papayas, raw. Total carbs: ~10.8g carbs per 100g, scaled to a 145g (1-cup) serving. GI: medium, per published glycemic index research — one of the higher-GI figures among this site's "gentler" fruit picks, though fiber content still helps. (last verified 2026-08-23)