88% of the WHO 25g/day free-sugar guideline
What it takes to burn this off
Estimated for a typical 70kg (154 lb) adult — actual calories burned vary by body weight, pace, and fitness level. General reference only, not personalized advice.
A Bengali specialty made by setting curd with jaggery or caramelized sugar — meaningfully sweeter than plain curd or even regular sweetened yogurt.
Figures are for general reference, not personalized medical guidance; always confirm with a lab-tested label or professional for dietary decisions.
Source: Retail label data for a commercial mishti doi product — 23g sugar per 100g. Total carbs: equal to total sugar — no starch component beyond the lactose/added-sugar base. GI: medium — the dairy fat/protein moderates the added sugar somewhat, though the concentration here is high. (last verified 2026-08-26)