7–8.5gsugar
7gnatural sugar
8–9gtotal carbs
Mediumglycemic index
31% of the WHO 25g/day free-sugar guideline
What it takes to burn this off
31calories from this sugar
~7 minbrisk walk (~5.6 km/h)
~3 minrunning (~8 km/h)
Estimated for a typical 70kg (154 lb) adult — actual calories burned vary by body weight, pace, and fitness level. General reference only, not personalized advice.
Small but sweet — five lychees add up to a meaningful sugar load despite the low total weight.
Figures are for general reference, not personalized medical guidance; always confirm with a lab-tested label or professional for dietary decisions.
Source: USDA FoodData Central #169086 — lychees, raw. Total carbs: ~16.5g carbs per 100g, scaled to a 50g (5-lychee) serving. GI: medium, per published glycemic index research. (last verified 2026-08-23)