6–8gsugar
6gnatural sugar
10–12gtotal carbs
Lowglycemic index
28% of the WHO 25g/day free-sugar guideline
What it takes to burn this off
28calories from this sugar
~6 minbrisk walk (~5.6 km/h)
~3 minrunning (~8 km/h)
Estimated for a typical 70kg (154 lb) adult — actual calories burned vary by body weight, pace, and fitness level. General reference only, not personalized advice.
A single kiwi is a small, low-calorie serving with a moderate sugar load, alongside a notably high vitamin C content.
Figures are for general reference, not personalized medical guidance; always confirm with a lab-tested label or professional for dietary decisions.
Source: USDA FoodData Central #168153 — kiwifruit, raw. Total carbs: ~14.7g carbs per 100g, scaled to a 76g serving. GI: low, per published glycemic index research. (last verified 2026-08-23)