76% of the WHO 25g/day free-sugar guideline
What it takes to burn this off
Estimated for a typical 70kg (154 lb) adult — actual calories burned vary by body weight, pace, and fitness level. General reference only, not personalized advice.
Ripe jackfruit bulbs are one of the sweeter common fruits by weight — three bulbs (~100g) already carry close to 20g of natural sugar.
Pairs well with: A moderate portion goes a long way — jackfruit combines a high sugar figure with a high glycemic index, one of the few fruits on this site where both numbers point the same direction.
Figures are for general reference, not personalized medical guidance; always confirm with a lab-tested label or professional for dietary decisions.
Source: USDA FoodData Central #174687 — jackfruit, raw. Total carbs: ~23.2g carbs per 100g. GI: high — one of the higher-GI fruits, per published glycemic index research. (last verified 2026-08-23)