8% of the WHO 25g/day free-sugar guideline
What it takes to burn this off
Estimated for a typical 70kg (154 lb) adult — actual calories burned vary by body weight, pace, and fitness level. General reference only, not personalized advice.
One of the lowest-sugar common Indian fruits — amla is prized more for its very high vitamin C content than for sweetness, and is usually eaten in small quantities or as juice/murabba (where a lot of added sugar gets mixed in).
Figures are for general reference, not personalized medical guidance; always confirm with a lab-tested label or professional for dietary decisions.
Source: General nutrition-profile compilations for amla (Indian gooseberry); not a core USDA SR entry. Total carbs: same compilations, ~13.7g carbs per 100g, scaled to a 40g (2-amla) serving. GI: classified low — very low sugar and high vitamin C, minimal glycemic impact. (last verified 2026-08-23)