24% of the WHO 25g/day free-sugar guideline
What it takes to burn this off
Estimated for a typical 70kg (154 lb) adult — actual calories burned vary by body weight, pace, and fitness level. General reference only, not personalized advice.
Also called cactus pear or nagphani — the pulp is eaten after carefully removing the spiny skin. Nutrition data for this specific fruit is thinner than for common fruits, so this figure is an estimate.
Figures are for general reference, not personalized medical guidance; always confirm with a lab-tested label or professional for dietary decisions.
Source: General nutrition-database compilations for prickly pear/cactus pear (Opuntia); not a core USDA SR entry, treat as an estimate. Total carbs: general nutrition-database compilations (~9-14g carbs per 100g). GI: classified medium — no dedicated published figure found for this specific fruit, treat as an estimate like the sugar figure above. (last verified 2026-08-23)