60% of the WHO 25g/day free-sugar guideline
What it takes to burn this off
Estimated for a typical 70kg (154 lb) adult — actual calories burned vary by body weight, pace, and fitness level. General reference only, not personalized advice.
Plain vanilla ice cream sits at the lower end of packaged desserts, though a larger gourmet tub serving can carry substantially more sugar than a small single-serve cup — check the pack's own serving size rather than assuming.
Figures are for general reference, not personalized medical guidance; always confirm with a lab-tested label or professional for dietary decisions.
Source: Official manufacturer nutrition data and retail label transcriptions, averaged across several plain-vanilla ice cream products. Total carbs: same sources, slightly above the sugar figure once stabilizers/other carbs are included. GI: medium — the dairy fat content slows absorption despite the sugar load. (last verified 2026-08-26)