Packaged desserts & mixes

Ice Cream Cone/Bar (Chocolate-Coated)

13–18g sugar per 1 cone or bar (~50-62g)

Source: Official manufacturer ice-cream nutrition disclosures, averaged across several chocolate-coated cone/bar products. Total carbs: same disclosures, slightly above the sugar figure once stabilizers/other carbs are included. GI: medium — the dairy fat content slows absorption despite the high sugar load. · last verified 2026-08-26

Ice Cream Cup/Tub (Vanilla)

10–20g sugar per 1 cup/tub serving (~48-100g)

Source: Official manufacturer nutrition data and retail label transcriptions, averaged across several plain-vanilla ice cream products. Total carbs: same sources, slightly above the sugar figure once stabilizers/other carbs are included. GI: medium — the dairy fat content slows absorption despite the sugar load. · last verified 2026-08-26

Malted Milk Drink Powder

4–9g sugar per 1 serve (~20g dry powder)

Source: Manufacturer-disclosed added-sugar figures for malted milk drink powders (per ~20g dry serve, before milk is added): one major brand's Dec 2023 reformulated label shows 32.2g/100g (~6.4g/20g, down from 37.4g/100g), another brand's label runs in the mid-40s g/100g (~8-9g/20g). Total carbs: general nutrition-database estimate (~75-80g carbs per 100g dry powder), scaled to a 20g serve — notably higher than the sugar figure alone, since malt/cereal extract (maltodextrin) is a significant carbohydrate that doesn't show up on the "sugar" line. GI: high — maltodextrin from the malt extract digests very fast, similar to glucose. · last verified 2026-08-26

Mithai Dry Mix (Gulab Jamun Style)

13.6g sugar per 100g dry mix

Source: Retail product label transcription — 13.6g added sugar per 100g dry mix. Total carbs: general nutrition-database estimate for a flour/milk-solid gulab jamun dry mix (~55-65g carbs per 100g), notably higher than the sugar figure alone since the flour base is mostly starch. GI: high — refined flour base, plus the mix is typically finished in sugar syrup. · last verified 2026-08-26