12–15gsugar
12gnatural sugar
14–16gtotal carbs
Mediumglycemic index
54% of the WHO 25g/day free-sugar guideline
What it takes to burn this off
54calories from this sugar
~13 minbrisk walk (~5.6 km/h)
~5 minrunning (~8 km/h)
Estimated for a typical 70kg (154 lb) adult — actual calories burned vary by body weight, pace, and fitness level. General reference only, not personalized advice.
Slightly sweeter than muskmelon/cantaloupe for the same serving size, with a milder flavour.
Figures are for general reference, not personalized medical guidance; always confirm with a lab-tested label or professional for dietary decisions.
Source: USDA FoodData Central — melons, honeydew, raw. Total carbs: ~9g carbs per 100g, scaled to a 170g (1-cup) serving. GI: medium, per published glycemic index research — similar to other melons. (last verified 2026-08-23)