36% of the WHO 25g/day free-sugar guideline
What it takes to burn this off
Estimated for a typical 70kg (154 lb) adult — actual calories burned vary by body weight, pace, and fitness level. General reference only, not personalized advice.
A medium guava weighs about 80–120g, so one guava carries roughly 7–11g of natural sugar — one of the lower-sugar common Indian fruits, and a good source of fibre and vitamin C alongside that lower sugar load.
Figures are for general reference, not personalized medical guidance; always confirm with a lab-tested label or professional for dietary decisions.
Source: USDA FoodData Central / Wikipedia nutrition summary — 8.9g sugar per 100g; applied to a typical medium guava (80–120g). Total carbs: ~14.3g carbs per 100g, scaled the same way. GI: low — high fiber content is why this site's guides flag guava as a gentler choice. (last verified 2026-08-22)