40% of the WHO 25g/day free-sugar guideline
What it takes to burn this off
Estimated for a typical 70kg (154 lb) adult — actual calories burned vary by body weight, pace, and fitness level. General reference only, not personalized advice.
A cup of milk-and-sugar filter coffee — sources disagree on the exact figure (estimates range from about 5g to 15g depending on how much sugar and milk is used), so this entry uses a middle range; the actual number in your cup depends entirely on how it's made.
Figures are for general reference, not personalized medical guidance; always confirm with a lab-tested label or professional for dietary decisions.
Source: Recipe estimates disagree (~5-7g in one source, ~10-15g in another) depending on sugar/milk quantity — this entry uses a middle range. Total carbs: equal to total sugar — a milk-and-sugar beverage has no starch, so sugar grams already capture the full carbohydrate picture here. GI: high — dissolved sugar in liquid form absorbs quickly, with no fiber to slow it. (last verified 2026-08-26)