0gsugar
0gtotal carbs
Lowglycemic index
0% of the WHO 25g/day free-sugar guideline
Plain black tea with nothing added carries essentially no sugar at all — it's the milk and sugar people add that turn tea into a meaningful sugar source, not the tea itself.
Figures are for general reference, not personalized medical guidance; always confirm with a lab-tested label or professional for dietary decisions.
Source: No milk or sugar added — negligible sugar. Total carbs: brewed tea leaves contribute no meaningful carbohydrate — effectively 0g. GI: not meaningfully testable without carbohydrate present, but classified low/negligible in practice — there's nothing here for blood glucose to respond to. (last verified 2026-08-26)