13–17gsugar
13gnatural sugar
24–28gtotal carbs
Mediumglycemic index
60% of the WHO 25g/day free-sugar guideline
What it takes to burn this off
60calories from this sugar
~14 minbrisk walk (~5.6 km/h)
~6 minrunning (~8 km/h)
Estimated for a typical 70kg (154 lb) adult — actual calories burned vary by body weight, pace, and fitness level. General reference only, not personalized advice.
Also called pitaya. Half a dragon fruit is a typical serving; the flesh is mostly water, giving it a moderate sugar load for its size.
Figures are for general reference, not personalized medical guidance; always confirm with a lab-tested label or professional for dietary decisions.
Source: USDA FoodData Central — pitaya (dragon fruit), raw. Total carbs: ~13g carbs per 100g, scaled to a 200g edible-flesh serving. GI: medium, per published glycemic index research. (last verified 2026-08-23)