100% of the WHO 25g/day free-sugar guideline — exceeds it
What it takes to burn this off
Estimated for a typical 70kg (154 lb) adult — actual calories burned vary by body weight, pace, and fitness level. General reference only, not personalized advice.
Known as sitaphal — one of the highest-sugar common Indian fruits by typical serving, since a whole fruit's pulp is fairly heavy.
Figures are for general reference, not personalized medical guidance; always confirm with a lab-tested label or professional for dietary decisions.
Source: Nutrition-app/aggregator estimates for sitaphal (custard apple); recipe/ripeness-dependent. Total carbs: same aggregator estimates, ~24-26g carbs per 100g, scaled to a 150g pulp serving. GI: classified medium, per general published research on custard apple/sugar apple. (last verified 2026-08-23)