6–7gsugar
6gnatural sugar
7–9gtotal carbs
Lowglycemic index
26% of the WHO 25g/day free-sugar guideline
What it takes to burn this off
26calories from this sugar
~6 minbrisk walk (~5.6 km/h)
~3 minrunning (~8 km/h)
Estimated for a typical 70kg (154 lb) adult — actual calories burned vary by body weight, pace, and fitness level. General reference only, not personalized advice.
This is fresh apricot — dried apricot concentrates the same sugar roughly 5-6x per gram, so treat the two as very different servings.
Figures are for general reference, not personalized medical guidance; always confirm with a lab-tested label or professional for dietary decisions.
Source: USDA FoodData Central — apricots, raw. Total carbs: ~11.1g carbs per 100g, scaled to a 70g (2 medium) serving. GI: low, per published glycemic index research. (last verified 2026-08-23)