70% of the WHO 25g/day free-sugar guideline
What it takes to burn this off
Estimated for a typical 70kg (154 lb) adult — actual calories burned vary by body weight, pace, and fitness level. General reference only, not personalized advice.
A medium apple weighs about 150–180g, so one apple carries roughly 16–19g of natural sugar — similar in range to an orange or a couple of guavas.
Figures are for general reference, not personalized medical guidance; always confirm with a lab-tested label or professional for dietary decisions.
Source: USDA FoodData Central — 10.4g sugar per 100g; applied to a typical medium apple (150–180g). Total carbs: USDA FoodData Central ~13.8g carbs per 100g, scaled the same way. GI: low, per published glycemic index research. (last verified 2026-08-22)