বেকারি ও বিস্কুট

গ্লুকোজ বিস্কুট

1.2g চিনি প্রতি 1 biscuit (~4.7g)

উৎস: Retail product label transcription for a mainstream glucose biscuit pack. Total carbs: label transcription for the same product (~75g carbs per 100g), scaled to a single 4.7g biscuit. GI: high — refined wheat flour with little fiber, a case where a very low sugar figure (1.2g) still sits on a fast-digesting base. · সর্বশেষ যাচাই 2026-08-26

চকোলেট ক্রিম স্যান্ডউইচ বিস্কুট

9–10g চিনি প্রতি 2 biscuits (~26g)

উৎস: Retail label data for a mainstream chocolate cream sandwich biscuit — 37.5g sugar per 100g, scaled to a 26g (2-biscuit) serving. Total carbs: general nutrition-database estimate for a cream-filled sandwich biscuit (~65-70g carbs per 100g), scaled to a 26g serving. GI: high — refined wheat flour with little fiber. · সর্বশেষ যাচাই 2026-08-26

চকোলেট চিপ কুকি বিস্কুট

6–7g চিনি প্রতি 3 biscuits (~21g)

উৎস: Nutrition-aggregator estimate for a chocolate-chip cookie-style biscuit (~30-35g sugar per 100g). Total carbs: nutrition-aggregator estimate for the same product type (~65g carbs per 100g), scaled to a 21g (3-biscuit) serving. GI: high — refined wheat flour with little fiber. · সর্বশেষ যাচাই 2026-08-26

চা-টাইম বিস্কুট (সাদামাটা মিষ্টি)

5–6g চিনি প্রতি 4 biscuits (~30g)

উৎস: Retail label data for a mainstream tea-time biscuit — 18g sugar per 100g, scaled to a 30g (4-biscuit) serving. Total carbs: general nutrition-database estimate for a plain sweet tea biscuit (~65-70g carbs per 100g), scaled to a 30g serving. GI: high — refined wheat flour with little fiber. · সর্বশেষ যাচাই 2026-08-26

নোনতা ক্র্যাকার বিস্কুট

1g চিনি প্রতি 4 biscuits (~20g)

উৎস: Nutrition-app estimate for a plain salted cracker biscuit (~4g sugar per 100g) — low sugar. Total carbs: nutrition-app estimate for the same product (~65-70g carbs per 100g), scaled to a 20g (4-biscuit) serving. GI: high — despite the low sugar figure, this is still a refined-flour cracker with little fiber; one of the clearest examples on this site of why sugar grams alone don't capture blood-glucose impact. · সর্বশেষ যাচাই 2026-08-26

বাটার কুকি বিস্কুট

7g চিনি প্রতি 4 biscuits (~32g)

উৎস: Retail label transcription for a butter/cashew cookie-style biscuit (~22g sugar per 100g). Total carbs: label transcription for the same product (~65g carbs per 100g), scaled to a 32g (4-biscuit) serving. GI: high — refined wheat flour with little fiber. · সর্বশেষ যাচাই 2026-08-26

মিল্ক বিস্কুট (মিষ্টিযুক্ত)

7g চিনি প্রতি 4 biscuits (~32g)

উৎস: Nutrition-app estimate for a milk-flavoured sweet biscuit (~22g sugar per 100g); sugar is typically the 2nd ingredient listed on the label. Total carbs: nutrition-app estimate for the same product type (~68g carbs per 100g), scaled to a 32g (4-biscuit) serving. GI: high — refined wheat flour with little fiber. · সর্বশেষ যাচাই 2026-08-26

সাদা পাউরুটি

2–3g চিনি প্রতি 2 slices (~50g)

উৎস: General nutrition-database estimate for commercial white bread. Total carbs: USDA FoodData Central white bread (~49g carbs per 100g), scaled to a 2-slice (~50g) serving. GI: high — classic refined-wheat, low-fiber bread; consistent with why this site tracks total carbs, not just sugar. · সর্বশেষ যাচাই 2026-08-26