14% of the WHO 25g/day free-sugar guideline
What it takes to burn this off
Estimated for a typical 70kg (154 lb) adult — actual calories burned vary by body weight, pace, and fitness level. General reference only, not personalized advice.
Biryani is a savory dish — this is one of the lowest sugar figures in the whole database, and what little sugar is here comes mostly from onions and tomato, not a sweetener.
Pairs well with: Pairs well with raita or a cucumber salad — the fat and protein in curd slows the glucose response of the rice.
Figures are for general reference, not personalized medical guidance; always confirm with a lab-tested label or professional for dietary decisions.
Source: Nutrition-app label data for two real retail products at ~200g reference: a 200g pack at 5g total sugar (1g added, per label), a 255g pack at 2g total sugar scaled to ~1.6g at 200g. Total carbs: package label figures for the same two products. GI: classified high, consistent with white-rice-based dishes generally (published glycemic index research). (last verified 2026-08-26)